Empowered Fit + Wellness
Fitness Classes For Pregnancy, Postpartum and Beyond
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Feel Your Best
Build strength, reduce aches and pains and feel empowered. Our classes will prepare your body for childbirth and help you recover faster postpartum with our 8-week recovery plan.
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Move with ease + confidence
Follow the many exercise options and modifications provided in each class. Learn how to connect to your deep core and pelvic floor to avoid abdominal coning and leaking down there.
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Effective Workouts + plans
We know you're busy, which is why our classes range from 10-45 minutes in length. Our workout plans take the guesswork out of exercise by guiding you every step of the way.
Get Instant Access To Workouts
Check out the variety of workouts you will have access to. Strength, cardio, express, recovery and much more.
