Empowered Fit + Wellness
Fitness Classes For Pregnancy, Postpartum and Beyond
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Feel Strong + Empowered
Build strength, ease daily aches, and feel your best. Our classes will support your body through pregnancy and set you up for a smoother, faster postpartum recovery with our 8-week recovery plan.
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Move with ease + confidence
Every class offers modifications and guidance to help you move safely and comfortably. Learn how to connect to your deep core and pelvic floor muscles to avoid abdominal coning and leaks.
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Workouts that fit you life
We know your time is precious. That’s why our workouts are short, flexible, and easy to follow — from 10 to 45 minutes. Our guided plans take the guesswork out, so you always know exactly what to do, every step of the way.
Get Instant Access To Workouts
Check out the variety of workouts you will have access to. Strength, cardio, express, recovery and much more.