Live stream preview

Watch this video and more on Empowered Fit + Wellness

Watch this video and more on Empowered Fit + Wellness

Start your free trial Learn more

Already subscribed? Sign in

Strength + Cardio Intervals

Cardio (20 min or more) • 30m

Challenge your muscles and heart rate with interval style moves.
Equipment needed: Dumbbells

Up Next in Cardio (20 min or more)

  • Speed Rounds
    38:00
    Speed Rounds

    Speed Rounds

    Elevate your cardio with 30 second speed rounds.
    Equipment recommended: Dumbbells.

  • Full Body Cardio
    25:31
    Full Body Cardio

    Full Body Cardio

    Keep your heart rate up and strengthen your entire body with bodyweight and dumbbell moves.

  • Step and Strength
    28:50
    Step and Strength

    Step and Strength

    Increase your heart rate and build strength in under 30 minutes.
    Equipment needed: step stool (or stairs), dumbbells, resistance band

×