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Tabata
Cardio (20 min or more)
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19m
Break a sweat with this heart pumping workout. Work for 20 sec, rest for 10 and repeat eight time!
Up Next in Cardio (20 min or more)
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Cardio Crusher
Break a sweat and boost your mood with this heart pumping workout. No equipment needed.
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Weighted Cardio Intervals
Cardio intervals to challenge your strength and endurance. Equipment needed: Dumbbells.
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Step Total-Body Tabata
Challenge your body with eight, 20 sec rounds of cardio using a step stool or stairs.
