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Step Total-Body Tabata
Cardio (20 min or more)
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25m
Challenge your body with eight, 20 sec rounds of cardio using a step stool or stairs.
Up Next in Cardio (20 min or more)
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No Equipment Cardio Blast
Take your body to the next level with this cardio blast workout. Modifications provided.
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Strength + Cardio Intervals
Challenge your muscles and heart rate with interval style moves.
Equipment needed: Dumbbells -
Speed Rounds
Elevate your cardio with 30 second speed rounds.
Equipment recommended: Dumbbells.
