Live stream preview

Watch this video and more on Empowered Fit + Wellness

Watch this video and more on Empowered Fit + Wellness

Travel Resistance Band Workout

Express Workouts (under 20 min) • 16m

Up Next in Express Workouts (under 20 min)

  • Standing Core HIT

    Core specific exercises designed to challenge every part of your deep core. Equipment:Dumbbells

  • Core + Glutes (Fit Ball)

    A pregnancy and postpartum workout with exercises modifications provided. Training with a fit ball challenges your strength and core stability adding a layer of difficulty to each move. You will feel every muscle working in under 20 minutes.

  • Total Body Strength Express

    Equipment needed: Dumbbells