Express Workouts (under 20 min)
Enjoy workouts that you can squeeze in during lunch time, baby naps, early mornings or whenever you're crunched for time. These are quick and effective workouts that you can do in under 20 minutes. You will find a variety of total body, strength, cardio, quick HIT and split workouts depending on what you're feeling for that day. All of the classes provide modifications and are suitable during pregnancy, postpartum and beyond.
-
HIIT Express
Equipment needed: dumbbells
-
Total Body Strength Express
Equipment needed: Dumbbells
-
Core + Glutes (Fit Ball)
This is a more advanced core and glute focused workout using the fit ball to challenge your strength, stability, and control. While postpartum-friendly modifications are provided, this workout is not designed specifically for pregnancy and may be better suited for those who are postpartum or read...
-
Step Interval Workout
Challenge yoru heart rate, strength and balance with this quick and effective workout.
-
Quick Total Body HIT
High intensity training workout with modifications provided throughout.
-
Upper Body Express
Build strength with this quick upper body workout.
-
Lower Body Express
Target your glutes, quads and hamstrings with this express lower body workout. This workout can be done with no equipment or dumbbells.
-
No Equipment Tabata
Break a sweat with 20 seconds rounds designed to keep your heart rate elevated.
-
Strength Intervals
Focus on total-body strength by increasing your weights with 30 sec intervals. Equipment needed: Dumbbells
-
Quick CORE
Wake up your core with some of our favorite abdominal exercises. Equipment recommended: Dumbbells.
-
Total Body Loop Band
Short and effective loop band workout to target every muscle. A travel-friendly class.
-
Travel Resistance Band Workout
Strengthen and tone with a travel friendly total-body workout. Equipment needed:Resistance Bands.
-
Standing Core HIT
Core specific exercises designed to challenge every part of your deep core. Equipment:Dumbbells
