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Upper Body Express

Express Workouts (under 20 min) • 13m

Up Next in Express Workouts (under 20 min)

  • Lower Body Express

    Target your glutes, quads and hamstrings with this express lower body workout. This workout can be done with no equipment or dumbbells.

  • No Equipment Tabata

    Break a sweat with 20 seconds rounds designed to keep your heart rate elevated.

  • Strength Intervals

    Focus on total-body strength by increasing your weights with 30 sec intervals. Equipment needed: Dumbbells