Live stream preview

Watch this video and more on Empowered Fit + Wellness

Watch this video and more on Empowered Fit + Wellness

Start your free trial Learn more

Already subscribed? Sign in

Easy Movement

Postpartum Recovery • 15m

A low impact, recovery style workout. No equipment needed.

Up Next in Postpartum Recovery

  • Postpartum Recovery Class 4
    18:30
    Postpartum Recovery Class 4

    Postpartum Recovery Class 4

    Begin incorporating assisted squats and upper body exercises into your routine to improve strength.
    Equipment needed: chair and resistance band

  • Chair Stretch
    20:22
    Chair Stretch

    Chair Stretch

    Improve range of motion and reduce tension in the body with a supported stretch using a chair.

  • Low Back and Hip Strength
    30:19
    Low Back and Hip Strength

    Low Back and Hip Strength

    Perfect during pregnancy and postpartum. Improve strength, mobility, and flexibility to reduce low back and hip discomfort.

    Equipment needed: Yoga ball

×