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Easy Movement

Postpartum Recovery • 15m

A low impact, recovery style workout. No equipment needed.

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  • Postpartum Recovery Class 4
    18:30
    Postpartum Recovery Class 4

    Postpartum Recovery Class 4

    Begin incorporating assisted squats and upper body exercises into your routine to improve strength.
    Equipment needed: chair and resistance band

  • Total Body Chair Stretch
    20:22
    Total Body Chair Stretch

    Total Body Chair Stretch

    Improve range of motion and reduce tension in the body with a supported stretch using a chair. This is a great stretching modification if you're pregnant or newly postpartum.

  • Low Back and Hip Strength
    30:19
    Low Back and Hip Strength

    Low Back and Hip Strength

    Perfect during pregnancy and postpartum. Improve strength, mobility, and flexibility to reduce low back and hip discomfort.

    Equipment needed: Yoga ball

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