Learn the basic breathing techniques needed to help you connect to your diaphragm, transverse abdominus, pelvic floor and back muscles. This video will give you a better understanding of your core to minimize core and pelvic floor symptoms, helping you get the most out of every workout.

Learn about the female pelvic floor. In this video you will learn the functions of the pelvic floor muscles, why they're important when it comes to training, common, but not normal pelvic floor symptoms and how you can begin connecting to your pelvic floor today.

Equipment recommended: Swiss ba...

Reconnect to your muscles postpartum with low-intensity, recovery-style exercises. This video will focus on breathing, pelvic floor activations and gentle movement.
No equipment needed.

Challenge your body by working in different positions. Connect to your core, pelvic floor and total body in the quadruped position. This class will walk you through low-intensity exercises and restorative stretches to leave you feeling your best.

Begin challenging your muscles with upper and lower body mobility exercises. This class will focus on gentle movement that releases tension through the upper body while continuing to build on all the foundations.
Equipment recommended: pillows or folded blankets to sit on.

A low impact, recovery style workout. No equipment needed.

Begin incorporating assisted squats and upper body exercises into your routine to improve strength.
Equipment needed: chair and resistance band

Improve range of motion and reduce tension in the body with a supported stretch using a chair.

Perfect during pregnancy and postpartum. Improve strength, mobility, and flexibility to reduce low back and hip discomfort.

Equipment needed: Yoga ball

Improve lower body soreness with a guided foam rolling class. Equipment needed: Foam roller

Connect deeper to your abdominal muscles by using a cushion or a ball. This class will walk you through more challenging exercises to continue building strength.
Equipment needed: a ball or cushion and a resistance band.

Release tension through your neck and upper back muscles with this recovery class.

Learn how to perform foundational exercises with proper form and breathing.
You will learn about the muscles being targeted in each exercise and be able to test yourself for any muscle compensations.

A total-body workout to prepare you as you move forward in your postpartum journey. This class will combine exercises from previous classes and guide you on how to challenge them as you explore other workouts from the ON DEMAND fitness library.

A total-body workout to improve strength.

Improve muscle recovery and mobility with a total-body stretch.
No equipment needed

Learn what Diastasis Recti (DRA) is, what it looks like and what you can do to begin the recovery process.

Diastasis Recti Resources:
https://www.girlsgonestrong.com/blog/articles/everyone-get-diastasis-recti-pregnancy/
http://bjsm.bmj.com/content/50/17/1092.info

Disclaimer: This video is for e...

Learn how to assess for Diastasis Recti with this step-by-step tutorial.

Disclaimer: This video is for educational purposes only. The information I share is based on my education and training received through my pre/post certification courses. It is not meant to be a replacement for medical tre...