Pelvic Floor 101
Postpartum Recovery
•
11m
Learn about the female pelvic floor. In this video you will learn the functions of the pelvic floor muscles, why they're important when it comes to training, common, but not normal pelvic floor symptoms and how you can begin connecting to your pelvic floor today.
Equipment recommended: Swiss ball
Resources
Learn more about the pelvic floor:
https://www.girlsgonestrong.com/blog/category/pregnancy/prenatal-pelvic-floor/
https://www.continence.org.au/who-it-affects/women/female-pelvic-floor-muscles
Find a pelvic floor physical therapist near you:
https://aptapelvichealth.org/ptlocator/
In the state of Colorado?
Here are some resources:
https://www.inclusivecarellc.com/schedule-an-appointment-1
Accepts Colorado Medicaid:
https://careonlocation.com/krystynaholland/?utm_source=facebook&utm_medium=Zoho+Social
Disclaimer: This video is for educational purposes only. The information I share is based on my education and training received through my pre/post certification courses. It is not meant to be a replacement for medical treatment or diagnosis.
Up Next in Postpartum Recovery
-
Postpartum Recovery Class 1
Reconnect to your muscles postpartum with low-intensity, recovery-style exercises. This video will focus on breathing, pelvic floor activations and gentle movement.
No equipment needed. -
Postpartum Recovery Class 2
Challenge your body by working in different positions. Connect to your core, pelvic floor and total body in the quadruped position. This class will walk you through low-intensity exercises and restorative stretches to leave you feeling your best.
-
Postpartum Recovery Class 3
Begin challenging your muscles with upper and lower body mobility exercises. This class will focus on gentle movement that releases tension through the upper body while continuing to build on all the foundations.
Equipment recommended: pillows or folded blankets to sit on.
