Live stream preview
Postpartum Recovery Class 5
Postpartum Recovery
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21m
Connect deeper to your abdominal muscles by using a cushion or a ball. This class will walk you through more challenging exercises to continue building strength.
Equipment needed: a ball or cushion and a resistance band.
Up Next in Postpartum Recovery
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Upper body release
Release tension through your neck and upper back muscles with this recovery class.
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Foundational Movements + Assessment
Learn how to perform foundational exercises with proper form and breathing.
You will learn about the muscles being targeted in each exercise and be able to test yourself for any muscle compensations. -
Postpartum Recovery Class 6
A total-body workout to prepare you as you move forward in your postpartum journey. This class will combine exercises from previous classes and guide you on how to challenge them as you explore other workouts from the ON DEMAND fitness library.
