Labor Training - Level 2
Prenatal Playlist
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14m
Prepare your mind and body for childbirth with this Labor Training session. You’ll move through intervals of moderate-intensity exercises combined with calming guided meditation, helping you connect with your breath and stay centered through labor. This workout is perfect to include in your weekly routine once you’ve entered your third trimester.
Recommended Equipment: Yoga ball, Pillows
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Labor Training - Level 3
Prepare your body and mind for the rhythm of childbirth with endurance-based movement, focused breathing, and calming meditations. This session uses longer work intervals and shorter rest periods to mimic the ebb and flow of labor contractions, helping you build both physical and emotional resili...
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Strength and Labor Training
Prepare your body for birth with a total-body strength and labor training workout.
Equipment needed: Dumbbells and Pillow
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Birth Prep Workout
Equipment needed: Fit ball, dumbbell, yoga block/step.
Prepare your body for birth with exercises that will improve your range of motion and strength. The exercises shown in this video will help open the different levels of the pelvis to effectively progress through labor.
