Equipment needed: small exercise ball or pillow, dumbbells.
Symphysis pubis dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can le...

Symphysis Pubis Dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can lead to discomfort or pain in the pelvic area, and can make da...

Prepare your body for birth with a total-body strength and labor training workout.

Equipment needed: Dumbbells and Pillow

Perfect during pregnancy and postpartum. Improve strength, mobility, and flexibility to reduce low back and hip discomfort.

Equipment needed: Yoga ball

This labor training session will walk you through intervals of moderate intensity exercise and guided meditation. You will learn how to connect to your breath to help you surrender and stay calm during childbirth. Labor training can be incorporated into your weekly workout routine once you enter ...

A prenatal core workout where you will learn breathing techniques and modifications to manage abdominal coning and doming.
Equipment needed: Dumbbells

Equipment needed: Fit ball, dumbbell, yoga block/step.
Prepare your body for birth with exercises that will improve your range of motion and strength. The exercises shown in this video will help open the different levels of the pelvis to effectively progress through labor.