SPD Strength Workout
Prenatal Playlist
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22m
Equipment needed: small exercise ball or pillow, dumbbells.
Symphysis pubis dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can lead to discomfort or pain in the pelvic area, and can make daily activities difficult. This strength workout is going to help improve strength to provide support and stability to your pelvis.
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Symphysis Pubis Dysfunction (SPD)
Symphysis Pubis Dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can lead to discomfort or pain in the pelvic area, and can make da...
