Live stream preview

Watch this video and more on Empowered Fit + Wellness

Watch this video and more on Empowered Fit + Wellness

Upper Body Stretch

Recovery + Stretch • 17m

Up Next in Recovery + Stretch

  • Total Body Chair Stretch

    Improve range of motion and reduce tension in the body with a supported stretch using a chair. This is a great stretching modification if you're pregnant or newly postpartum.