A low impact, recovery style workout. No equipment needed.

Improve lower body soreness with a guided foam rolling class. Equipment needed: Foam roller

Improve muscle recovery and mobility with a total-body stretch.
No equipment needed

Release tension through your neck and upper back muscles with this recovery class.

Improve range of motion and reduce tension in the body with a supported stretch using a chair. This is a great stretching modification if you're pregnant or newly postpartum.