Symphysis Pubis Dysfunction (SPD)
Start Here
•
8m 14s
Symphysis Pubis Dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can lead to discomfort or pain in the pelvic area, and can make daily activities difficult. In this video you will learn how you modify every day moves to ease pain.
Up Next in Start Here
-
Welcome, Meet Leslie
Meet Leslie Rodriguez, ACSM CPT.
-
Foundational Movements + Assessment
Learn how to perform foundational exercises with proper form and breathing.
You will learn about the muscles being targeted in each exercise and be able to test yourself for any muscle compensations. -
Foundations: Breathing Techniques
Learn the basic breathing techniques needed to help you connect to your diaphragm, transverse abdominus, pelvic floor and back muscles. This video will give you a better understanding of your core to minimize core and pelvic floor symptoms, helping you get the most out of every workout.
