Start Here
On this playlist you will meet Leslie Rodriguez, trainer and owner of Empowered Fit and Wellness. She will go over how to navigate the platform and teach you the basics (foundations) to help you get the most out of every workout. With the foundational breathing techniques video, you will learn the breathing techniques needed to help you connect to your deep core, which consists of your pelvic floor, transverse abdominus, diaphragm and multifidus (back muscle). You will also learn proper form, cues and tips on foundational movements that you do in everyday life. This will help you prevent injury and target the right muscle groups. Don't skip out on this playlist as it will lay down the basics for an amazing fitness journey.
-
Symphysis Pubis Dysfunction (SPD)
Symphysis Pubis Dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can lead to discomfort or pain in the pelvic area, and can make da...
-
Welcome, Meet Leslie
Meet Leslie Rodriguez, ACSM CPT.
-
Foundational Movements + Assessment
Learn how to perform foundational exercises with proper form and breathing.
You will learn about the muscles being targeted in each exercise and be able to test yourself for any muscle compensations. -
Foundations: Breathing Techniques
Learn the basic breathing techniques needed to help you connect to your diaphragm, transverse abdominus, pelvic floor and back muscles. This video will give you a better understanding of your core to minimize core and pelvic floor symptoms, helping you get the most out of every workout.
-
Assessing For Diastasis Recti
Learn how to assess for Diastasis Recti with this step-by-step tutorial.
Disclaimer: This video is for educational purposes only. The information I share is based on my education and training received through my pre/post certification courses. It is not meant to be a replacement for medical tre...
-
Pelvic Floor 101
Learn about the female pelvic floor. In this video you will learn the functions of the pelvic floor muscles, why they're important when it comes to training, common, but not normal pelvic floor symptoms and how you can begin connecting to your pelvic floor today.
Equipment recommended: Swiss ba...
-
What is Diastasis Recti?
Learn what Diastasis Recti (DRA) is, what it looks like and what you can do to begin the recovery process.
Diastasis Recti Resources:
https://www.girlsgonestrong.com/blog/articles/everyone-get-diastasis-recti-pregnancy/
http://bjsm.bmj.com/content/50/17/1092.infoDisclaimer: This video is for e...
