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Balance + Strength Workout
Strength (20 min or more)
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40m
Improve coordination, balance and strength with a 40 minute balance focused workout.
Equipment needed: Dumbbells
Up Next in Strength (20 min or more)
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Core Focus
Core focused exercises designed to help you slow down and connect deeper to your abdominal muscles.
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Upper Body Sculpt
Sculpt and strengthen your upper body. Equipment needed: Dumbbells.
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Upper + Lower Body Split Workout
Challenge every muscle with this upper and lower body split workout. Equipment needed: Dumbbells
