Strength (20 min or more)
Enjoy total-body workouts ranging from 20-45 minutes in length. Using a variety of equipment such as dumbbells, resistance bands, loop bands and more, you will challenge your body and leave every workout feeling accomplished. All classes are suitable during pregnancy, postpartum and beyond, providing you with a variety of exercise options and modifications.
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Total Strength
A full-body strength workout designed to build power and increase muscular endurance for all fitness levels.
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Step and Strength
Increase your heart rate and build strength in under 30 minutes.
Equipment needed: step stool (or stairs), dumbbells, resistance band -
Endurance Strength Workout
How long can you go? This endurance workout will challenge your muscles with longer rounds.
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Total Core
Perform planks and similar exercises designed to challenge your strength and endurance.
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Total Body Strength
A total-body workout to improve strength.
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Lower Body Loop Band
Strengthen and tone your lower body muscles with a travel-friendly loop band workout.
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Core and Arms w/bands
A total upper body burn! A travel-friendly workout using resistance bands.
Equipment needed: Resistance bands -
Balance + Strength Workout
Improve coordination, balance and strength with a 40 minute balance focused workout.
Equipment needed: Dumbbells
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Core Focus
Core focused exercises designed to help you slow down and connect deeper to your abdominal muscles.
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Upper Body Sculpt
Sculpt and strengthen your upper body. Equipment needed: Dumbbells.
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Upper + Lower Body Split Workout
Challenge every muscle with this upper and lower body split workout. Equipment needed: Dumbbells
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Full Body Strength
A total-body workout to improve strength.
Equipment needed: Dumbbells
