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Step and Strength
Strength (20 min or more)
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28m
Increase your heart rate and build strength in under 30 minutes.
Equipment needed: step stool (or stairs), dumbbells, resistance band
Up Next in Strength (20 min or more)
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Endurance Strength Workout
How long can you go? This endurance workout will challenge your muscles with longer rounds.
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Total Core
Perform planks and similar exercises designed to challenge your strength and endurance.
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Total Body Strength
A total-body workout to improve strength.
