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Express Workouts (under 20 min)
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16m
Break a sweat with 20 seconds rounds designed to keep your heart rate elevated.
Up Next in Express Workouts (under 20 min)
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Strength Intervals
Focus on total-body strength by increasing your weights with 30 sec intervals. Equipment needed: Dumbbells
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Quick CORE
Wake up your core with some of our favorite abdominal exercises. Equipment recommended: Dumbbells.
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Total Body Loop Band
Short and effective loop band workout to target every muscle. A travel-friendly class.