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Total Core
Strength (20 min or more)
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18m
Perform planks and similar exercises designed to challenge your strength and endurance.
Up Next in Strength (20 min or more)
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Total Body Strength
A total-body workout to improve strength.
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Lower Body Loop Band
Strengthen and tone your lower body muscles with a travel-friendly loop band workout.
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Core and Arms w/bands
A total upper body burn! A travel-friendly workout using resistance bands.
Equipment needed: Resistance bands
