SPD Strength Workout
Prenatal Playlist
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22m
Equipment needed: small exercise ball or pillow, dumbbells.
Symphysis pubis dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can lead to discomfort or pain in the pelvic area, and can make daily activities difficult. This strength workout is going to help improve strength to provide support and stability to your pelvis.
Up Next in Prenatal Playlist
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Symphysis Pubis Dysfunction (SPD)
Symphysis Pubis Dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can lead to discomfort or pain in the pelvic area, and can make da...
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Strength and Labor Training
Prepare your body for birth with a total-body strength and labor training workout.
Equipment needed: Dumbbells and Pillow
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Low Back and Hip Strength
Perfect during pregnancy and postpartum. Improve strength, mobility, and flexibility to reduce low back and hip discomfort.
Equipment needed: Yoga ball
