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Upper body release
Postpartum Recovery
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17m
Release tension through your neck and upper back muscles with this recovery class.
Up Next in Postpartum Recovery
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Foundational Movements + Assessment
Learn how to perform foundational exercises with proper form and breathing.
You will learn about the muscles being targeted in each exercise and be able to test yourself for any muscle compensations. -
Postpartum Recovery Class 6
A total-body workout to prepare you as you move forward in your postpartum journey. This class will combine exercises from previous classes and guide you on how to challenge them as you explore other workouts from the ON DEMAND fitness library.
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Total Body Strength
A total-body workout to improve strength.