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Core + Glutes (Fit Ball)
Express Workouts (under 20 min)
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19m
This is a more advanced core and glute focused workout using the fit ball to challenge your strength, stability, and control. While postpartum-friendly modifications are provided, this workout is not designed specifically for pregnancy and may be better suited for those who are postpartum or ready to progress beyond beginner-level core work.
The fit ball adds an extra layer of instability and difficulty to each move, challenging your core and lower body in new ways. You’ll feel every muscle working in under 20 minutes!
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