Up Next in Express Workouts (under 20 min)

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  18:23

  Total Body Strength Express

  Total Body Strength Express

  Equipment needed: Dumbbells

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  19:48

  Core + Glutes (Fit Ball)

  Core + Glutes (Fit Ball)

  A pregnancy and postpartum workout with exercises modifications provided. Training with a fit ball challenges your strength and core stability adding a layer of difficulty to each move. You will feel every muscle working in under 20 minutes.

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  15:18

  Step Interval Workout

  Step Interval Workout

  Challenge yoru heart rate, strength and balance with this quick and effective workout.