Live class 4 - Total Body
Live Classes
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42m
A pre/postnatal safe workout that will challenge all of your muscles. Using a set of dumbbells, a yoga block and resistance band you will perform a variety of exercises to build strength and endurance. This workout includes a 15 minute warm up followed by one circuit with 6 exercises. You will perform each move for 90 seconds followed by a 15 sec break, for two rounds. Pregnancy modifications are provided throughout.
Up Next in Live Classes
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Live Class 3 - Total Body
A pre/postnatal safe workout that will challenge your core, glutes and arms. Using a set of dumbbells you will perform a variety of core exercises, squats and upper body moves to build strength and endurance. This workout includes a 15 minute warm up followed by two circuits with 3 exercises each...
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Live Class 2 - Total Body
A pre/postnatal safe workout that will challenge your core, glutes and arms. Using a set of dumbbells you will perform a variety of core exercises, squats and upper body moves to build strength and endurance. This workout includes a 15 minute warm up followed by two circuits with 3 exercises each...
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Live Class 1- Total Body
A pre/postnatal safe workout that will challenge your core, glutes and arms. Using a set of dumbbells you will perform a variety of core exercises, squats and upper body moves to build strength and endurance. This workout includes a 15 minute warm up followed by a 6 exercise circuit, working for ...
