Live Classes
Enjoy a mix of total-body workouts that are suitable for whatever stage you find yourself in (pregnancy, postpartum & beyond). These live classes are a part of our 6-week series and include a variety of exercise modifications so that you can follow the version that works best for you. If you would like to join us live on zoom, use the link below to learn more and reserve your spot. https://www.empoweredfitandwellness.com/group-classes/
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Live Class 7 - Total Body
A pre/postnatal safe workout that will challenge your strength and endurance. Using a set of dumbbells, you will perform a total of 6 exercises. You will start with a 15 min warm up, followed by two back to back exercises for 45 seconds each, for 3 rounds. Pregnancy modifications are provided thr...
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Live Class 6 - Total Body
A pre/postnatal safe workout that will challenge all of your muscles. Using a set of dumbbells, you will perform a variety of exercises to build strength and improve balance. This workout includes a 15 minute warm up followed by a circuit with 6 exercises. You will perform each move for 60 second...
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Live class 5 - Total Body
A pre/postnatal safe workout that will challenge all of your muscles. Using a set of dumbbells, and a resistance band you will perform a variety of exercises to build strength and challenge your cardiovascular system. This workout includes a 15 minute warm up followed by 3 supersets. You will per...
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Live class 4 - Total Body
A pre/postnatal safe workout that will challenge all of your muscles. Using a set of dumbbells, a yoga block and resistance band you will perform a variety of exercises to build strength and endurance. This workout includes a 15 minute warm up followed by one circuit with 6 exercises. You will pe...
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Live Class 3 - Total Body
A pre/postnatal safe workout that will challenge your core, glutes and arms. Using a set of dumbbells you will perform a variety of core exercises, squats and upper body moves to build strength and endurance. This workout includes a 15 minute warm up followed by two circuits with 3 exercises each...
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Live Class 2 - Total Body
A pre/postnatal safe workout that will challenge your core, glutes and arms. Using a set of dumbbells you will perform a variety of core exercises, squats and upper body moves to build strength and endurance. This workout includes a 15 minute warm up followed by two circuits with 3 exercises each...
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Live Class 1- Total Body
A pre/postnatal safe workout that will challenge your core, glutes and arms. Using a set of dumbbells you will perform a variety of core exercises, squats and upper body moves to build strength and endurance. This workout includes a 15 minute warm up followed by a 6 exercise circuit, working for ...
