Foundations: Breathing Techniques
Postpartum Recovery
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15m
Learn the basic breathing techniques needed to help you connect to your diaphragm, transverse abdominus, pelvic floor and back muscles. This video will give you a better understanding of your core to minimize core and pelvic floor symptoms, helping you get the most out of every workout.
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Pelvic Floor 101
Learn about the female pelvic floor. In this video you will learn the functions of the pelvic floor muscles, why they're important when it comes to training, common, but not normal pelvic floor symptoms and how you can begin connecting to your pelvic floor today.
Equipment recommended: Swiss ba...
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Postpartum Recovery Class 1
Reconnect to your muscles postpartum with low-intensity, recovery-style exercises. This video will focus on breathing, pelvic floor activations and gentle movement.
No equipment needed. -
Postpartum Recovery Class 2
Challenge your body by working in different positions. Connect to your core, pelvic floor and total body in the quadruped position. This class will walk you through low-intensity exercises and restorative stretches to leave you feeling your best.
