Labor Training - Level 1
Prenatal Playlist
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14m
This labor training session will walk you through intervals of moderate intensity exercise and guided meditation. You will learn how to connect to your breath to help you surrender and stay calm during childbirth. Labor training can be incorporated into your weekly workout routine once you enter your third trimester of pregnancy.
Recommended equipment: Yoga ball, Pillows
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Labor Training - Level 3
Prepare your body and mind for the rhythm of childbirth with endurance-based movement, focused breathing, and calming meditations. This session uses longer work intervals and shorter rest periods to mimic the ebb and flow of labor contractions, helping you build both physical and emotional resili...
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Strength and Labor Training
Prepare your body for birth with a total-body strength and labor training workout.
Equipment needed: Dumbbells and Pillow
