Prenatal Core
Prenatal Playlist
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28m
A prenatal core workout where you will learn breathing techniques and modifications to manage abdominal coning and doming.
Equipment needed: Dumbbells
Up Next in Prenatal Playlist
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Low Back and Hip Strength
Perfect during pregnancy and postpartum. Improve strength, mobility, and flexibility to reduce low back and hip discomfort.
Equipment needed: Yoga ball
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SPD Strength Workout
Equipment needed: small exercise ball or pillow, dumbbells.
Symphysis pubis dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can le... -
Symphysis Pubis Dysfunction (SPD)
Symphysis Pubis Dysfunction (SPD) is a common condition that can cause pelvic pain during pregnancy. It occurs when the pubic symphysis joint, which connects the left and right pelvic bones, becomes more flexible than normal. This can lead to discomfort or pain in the pelvic area, and can make da...
