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Prenatal Core

Prenatal Playlist • 28m

A prenatal core workout where you will learn breathing techniques and modifications to manage abdominal coning and doming.
Equipment needed: Dumbbells

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  • Birth Prep Workout
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    Birth Prep Workout

    Birth Prep Workout

    Equipment needed: Fit ball, dumbbell, yoga block/step.
    Prepare your body for birth with exercises that will improve your range of motion and strength. The exercises shown in this video will help open the different levels of the pelvis to effectively progress through labor.

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