Live stream preview

Watch this video and more on Empowered Fit + Wellness

Watch this video and more on Empowered Fit + Wellness

Start your free trial Learn more

Already subscribed? Sign in

Lower Body Foam Rolling

Recovery + Stretch • 23m

Improve lower body soreness with a guided foam rolling class. Equipment needed: Foam roller

Up Next in Recovery + Stretch

  • Full Body Stretch
    22:06
    Full Body Stretch

    Full Body Stretch

    Improve muscle recovery and mobility with a total-body stretch.
    No equipment needed

  • Upper Body Stretch
    17:43
    Upper Body Stretch

    Upper Body Stretch

    Release tension through your neck and upper back muscles with this recovery class.

  • Total Body Chair Stretch
    20:22
    Total Body Chair Stretch

    Total Body Chair Stretch

    Improve range of motion and reduce tension in the body with a supported stretch using a chair. This is a great stretching modification if you're pregnant or newly postpartum.

×