Foundations: Breathing Techniques
Start Here
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15m
Learn the basic breathing techniques needed to help you connect to your diaphragm, transverse abdominus, pelvic floor and back muscles. This video will give you a better understanding of your core to minimize core and pelvic floor symptoms, helping you get the most out of every workout.
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Assessing For Diastasis Recti
Learn how to assess for Diastasis Recti with this step-by-step tutorial.
Disclaimer: This video is for educational purposes only. The information I share is based on my education and training received through my pre/post certification courses. It is not meant to be a replacement for medical tre...
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Pelvic Floor 101
Learn about the female pelvic floor. In this video you will learn the functions of the pelvic floor muscles, why they're important when it comes to training, common, but not normal pelvic floor symptoms and how you can begin connecting to your pelvic floor today.
Equipment recommended: Swiss ba...
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What is Diastasis Recti?
Learn what Diastasis Recti (DRA) is, what it looks like and what you can do to begin the recovery process.
Diastasis Recti Resources:
https://www.girlsgonestrong.com/blog/articles/everyone-get-diastasis-recti-pregnancy/
http://bjsm.bmj.com/content/50/17/1092.infoDisclaimer: This video is for e...
