Up Next in Strength (20 min or more)

• 

  38:19

  Lower Body Loop Band

  Lower Body Loop Band

  Strengthen and tone your lower body muscles with a travel-friendly loop band workout.

• 

  28:36

  Core and Arms w/bands

  Core and Arms w/bands

  A total upper body burn! A travel-friendly workout using resistance bands.
  Equipment needed: Resistance bands

• 

  40:30

  Balance + Strength Workout

  Balance + Strength Workout

  Improve coordination, balance and strength with a 40 minute balance focused workout.

  Equipment needed: Dumbbells