Live stream preview

Watch this video and more on Empowered Fit + Wellness

Watch this video and more on Empowered Fit + Wellness

Start your free trial Learn more

Already subscribed? Sign in

Total Strength

Strength (20 min or more) • 36m

A full-body strength workout designed to build power and increase muscular endurance for all fitness levels.

Up Next in Strength (20 min or more)

  • Step and Strength
    28:50
    Step and Strength

    Step and Strength

    Increase your heart rate and build strength in under 30 minutes.
    Equipment needed: step stool (or stairs), dumbbells, resistance band

  • Endurance Strength Workout
    20:12
    Endurance Strength Workout

    Endurance Strength Workout

    How long can you go? This endurance workout will challenge your muscles with longer rounds.

  • Total Core
    18:27
    Total Core

    Total Core

    Perform planks and similar exercises designed to challenge your strength and endurance.

×