Live stream preview

Watch this video and more on Empowered Fit + Wellness

Watch this video and more on Empowered Fit + Wellness

Full Body Stretch

Recovery + Stretch • 22m

Up Next in Recovery + Stretch

  • Upper body release

    Release tension through your neck and upper back muscles with this recovery class.

  • Chair Stretch

    Improve range of motion and reduce tension in the body with a supported stretch using a chair.