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Watch this video and more on Empowered Fit + Wellness

Watch this video and more on Empowered Fit + Wellness

Full Body Stretch

Recovery + Stretch • 22m

Up Next in Recovery + Stretch

  • Upper Body Stretch

    Release tension through your neck and upper back muscles with this recovery class.

  • Total Body Chair Stretch

    Improve range of motion and reduce tension in the body with a supported stretch using a chair. This is a great stretching modification if you're pregnant or newly postpartum.