Up Next in Express Workouts (under 20 min)

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  18:23

  Total Body Strength Express

  Total Body Strength Express

  Equipment needed: Dumbbells

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  19:48

  Core + Glutes (Fit Ball)

  Core + Glutes (Fit Ball)

  This is a more advanced core and glute focused workout using the fit ball to challenge your strength, stability, and control. While postpartum-friendly modifications are provided, this workout is not designed specifically for pregnancy and may be better suited for those who are postpartum or read...

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  15:18

  Step Interval Workout

  Step Interval Workout

  Challenge yoru heart rate, strength and balance with this quick and effective workout.