Welcome, Meet Leslie
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2m 40s
Meet Leslie Rodriguez, ACSM CPT.
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Foundational Movements + Assessment
Learn how to perform foundational exercises with proper form and breathing.
You will learn about the muscles being targeted in each exercise and be able to test yourself for any muscle compensations. -
Foundations: Breathing Techniques
Learn the basic breathing techniques needed to help you connect to your diaphragm, transverse abdominus, pelvic floor and back muscles. This video will give you a better understanding of your core to minimize core and pelvic floor symptoms, helping you get the most out of every workout.
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Assessing For Diastasis Recti
Learn how to assess for Diastasis Recti with this step-by-step tutorial.
Disclaimer: This video is for educational purposes only. The information I share is based on my education and training received through my pre/post certification courses. It is not meant to be a replacement for medical tre...
