Labor Training - Level 1
Prenatal Playlist
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14m
This labor training session will walk you through intervals of moderate intensity exercise and guided meditation. You will learn how to connect to your breath to help you surrender and stay calm during childbirth. Labor training can be incorporated into your weekly workout routine once you enter your third trimester of pregnancy.
Recommended equipment: Yoga ball, Pillows
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Prenatal Core
A prenatal core workout where you will learn breathing techniques and modifications to manage abdominal coning and doming.
Equipment needed: Dumbbells -
Birth Prep Workout
Equipment needed: Fit ball, dumbbell, yoga block/step.
Prepare your body for birth with exercises that will improve your range of motion and strength. The exercises shown in this video will help open the different levels of the pelvis to effectively progress through labor.
