Labor Training - Level 3
Prenatal Playlist
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16m
Prepare your body and mind for the rhythm of childbirth with endurance-based movement, focused breathing, and calming meditations. This session uses longer work intervals and shorter rest periods to mimic the ebb and flow of labor contractions, helping you build both physical and emotional resilience.
Recommended Equipment: Yoga ball, Pillows, Dumbbells
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Strength and Labor Training
Prepare your body for birth with a total-body strength and labor training workout.
Equipment needed: Dumbbells and Pillow
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Birth Prep Workout
Equipment needed: Fit ball, dumbbell, yoga block/step.
Prepare your body for birth with exercises that will improve your range of motion and strength. The exercises shown in this video will help open the different levels of the pelvis to effectively progress through labor. -
Prenatal Core
A prenatal core workout where you will learn breathing techniques and modifications to manage abdominal coning and doming.
Equipment needed: Dumbbells
