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Lower Body Foam Rolling
Postpartum Recovery
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23m
Improve lower body soreness with a guided foam rolling class. Equipment needed: Foam roller
Up Next in Postpartum Recovery
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Postpartum Recovery Class 5
Connect deeper to your abdominal muscles by using a cushion or a ball. This class will walk you through more challenging exercises to continue building strength.
Equipment needed: a ball or cushion and a resistance band. -
Upper body release
Release tension through your neck and upper back muscles with this recovery class.
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Foundational Movements + Assessment
Learn how to perform foundational exercises with proper form and breathing.
You will learn about the muscles being targeted in each exercise and be able to test yourself for any muscle compensations.
