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Postpartum Recovery Class 2
Postpartum Recovery
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13m
Challenge your body by working in different positions. Connect to your core, pelvic floor and total body in the quadruped position. This class will walk you through low-intensity exercises and restorative stretches to leave you feeling your best.
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Postpartum Recovery Class 3
Begin challenging your muscles with upper and lower body mobility exercises. This class will focus on gentle movement that releases tension through the upper body while continuing to build on all the foundations.
Equipment recommended: pillows or folded blankets to sit on. -
Easy Movement
A low impact, recovery style workout. No equipment needed.
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Postpartum Recovery Class 4
Begin incorporating assisted squats and upper body exercises into your routine to improve strength.
Equipment needed: chair and resistance band
