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Postpartum Recovery Class 3
Postpartum Recovery
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17m
Begin challenging your muscles with upper and lower body mobility exercises. This class will focus on gentle movement that releases tension through the upper body while continuing to build on all the foundations.
Equipment recommended: pillows or folded blankets to sit on.
Up Next in Postpartum Recovery
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Easy Movement
A low impact, recovery style workout. No equipment needed.
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Postpartum Recovery Class 4
Begin incorporating assisted squats and upper body exercises into your routine to improve strength.
Equipment needed: chair and resistance band -
Chair Stretch
Improve range of motion and reduce tension in the body with a supported stretch using a chair.
