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Strength and Labor Training
Prenatal Playlist
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38m
Prepare your body for birth with a total-body strength and labor training workout.
Equipment needed: Dumbbells and Pillow
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Equipment needed: Yoga ball
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This labor training session will walk you through intervals of moderate intensity exercise and guided meditation. You will learn how to connect to your breath to help you surrender and stay calm during childbirth. Labor training can be incorporated into your weekly workout routine once you enter ...
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Prenatal Core
A prenatal core workout where you will learn breathing techniques and modifications to manage abdominal coning and doming.
Equipment needed: Dumbbells
