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Total Body Chair Stretch
Postpartum Recovery
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20m
Improve range of motion and reduce tension in the body with a supported stretch using a chair. This is a great stretching modification if you're pregnant or newly postpartum.
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Low Back and Hip Strength
Perfect during pregnancy and postpartum. Improve strength, mobility, and flexibility to reduce low back and hip discomfort.
Equipment needed: Yoga ball
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Lower Body Foam Rolling
Improve lower body soreness with a guided foam rolling class. Equipment needed: Foam roller
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Postpartum Recovery Class 5
Connect deeper to your abdominal muscles by using a cushion or a ball. This class will walk you through more challenging exercises to continue building strength.
Equipment needed: a ball or cushion and a resistance band.
