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Watch this video and more on Empowered Fit + Wellness

Watch this video and more on Empowered Fit + Wellness

Total Body Strength Express

Express Workouts (under 20 min) • 18m

Up Next in Express Workouts (under 20 min)

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    A pregnancy and postpartum workout with exercises modifications provided. Training with a fit ball challenges your strength and core stability adding a layer of difficulty to each move. You will feel every muscle working in under 20 minutes.

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    Challenge yoru heart rate, strength and balance with this quick and effective workout.

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    High intensity training workout with modifications provided throughout.