Pelvic Floor 101
Start Here
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11m
Learn about the female pelvic floor. In this video you will learn the functions of the pelvic floor muscles, why they're important when it comes to training, common, but not normal pelvic floor symptoms and how you can begin connecting to your pelvic floor today.
Equipment recommended: Swiss ball
Resources
Learn more about the pelvic floor:
https://www.girlsgonestrong.com/blog/category/pregnancy/prenatal-pelvic-floor/
https://www.continence.org.au/who-it-affects/women/female-pelvic-floor-muscles
Find a pelvic floor physical therapist near you:
https://aptapelvichealth.org/ptlocator/
In the state of Colorado?
Here are some resources:
https://www.inclusivecarellc.com/schedule-an-appointment-1
Accepts Colorado Medicaid:
https://careonlocation.com/krystynaholland/?utm_source=facebook&utm_medium=Zoho+Social
Disclaimer: This video is for educational purposes only. The information I share is based on my education and training received through my pre/post certification courses. It is not meant to be a replacement for medical treatment or diagnosis.
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